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Ingredients:
Preparation Instructions:
Slice the half onion into slices about 3/16 to 1/4 inch thick. Peel the garlic and either use a garlic press or mince it finely with a knife. You want small uniform pieces.
Stabilize your cooker at 500 degrees. You can cook this dish on a raised grid, but we prefer to use a plate setter legs up and place a grid on that. We have found that having a cast iron frying pan too close to the radiant heat of the fire tends to ruin the seasoning. Place a large cast iron frying pan or other large cast iron cooking vessel that has sides on the grate and allow it to thoroughly pre-heat.
Cooking Directions:
When your cooker is stable at 500 degrees and the frying pan is thoroughly hot, dump all the vegetables into the hot frying pan, using a spatula or other implement to spread them evenly. The more the vegetables are in contact with the hot iron, the better. Cook for 9 minutes, stirring and turning the vegetables every 3 minutes. Very carefully move the cooked vegetables from the pan to a serving dish. Hot cast iron is hot!
Notes:
A great way to fry up some vegetables on a hot summer day when you don't want to heat up the kitchen. If you have two cookers, you can be doing this on one while preparing other dishes in the other. The following recipe makes enough for 2, but feel free to scale up to meet your needs!
The photo to the right shows about the size of the potatoes used and the size of the pieces you want after you have quartered the potatoes. When you slice and quarter the zuchini, you want to end up with pieces about the same size as the potatoes.
While the cooker is heating up, place the potatoes in a sauce pan, cover with water, and bring to a boil over high heat. Once the water is boiling, reduce heat to low and let the potatoes cook for 8 minutes. Once the potatoes are done, drain the water and run cold water over the potatoes to cool them and stop them from cooking further. You can add ice to the pan of water to cool the potatoes more quickly.
Once the potatoes are thoroughly cooled, place all ingredients except the olive oil into a bowl large enough to allow you to thoroughly toss the ingredients. Add the olive oil last, then toss to thoroughly coat all the ingredients. Use plenty of olive oil as this will be your cooking oil in the pan. Allow this to sit for 15 minutes.
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